Almost everyone loves getting a massage. Most people, once they have had one massage, go back for many more. With that in mind, your knowledge about massages will help you enjoy your next one even more. These tips will help you learn more.
Try to limit all background noise when you are giving your massage, as the environment should be as quiet and calm as possible at all times. You will want the person you are massaging to relax their muscles so that your massage technique will work, as a quiet atmosphere helps to facilitate this.
Remember that your massage area should be quiet and relaxing. If there is a lot of noise happening outside or around your massage area, then it can become very difficult to relax. The purpose of massage is complete relaxation. If you desire to move, do so to maximize your comfort level. This will definitely help the relaxation levels.
Olive oil is a great ingredient to use when you are massaging. Oil has a better ability to be absorbed into the skin than lotion. The oil will also allow you to smoothly and easily glide your hands over others’ skin.
If you want a massage that gets your energy in balance while staying in motion instead of lying on a table, try Thai massage. Your therapist will move you all over the place, running through postures much like yoga. It really gets your energy up and reduces stress while increasing range of motion.
The goal of any massage is to make your partner feel good and relaxed. The massage will help with this, but the environment will also play a part in it as well. Set the mood and have some nice scents like candles or potpourri fill the air. Furthermore, a good massage table to make your partner comfortable will help tremendously.
Increase the benefits of your exercise regimen by massaging your body before and after exercising. Massages before exercising can boost blood flow to muscles. Use your fists to make pummeling motions on your arms and legs. Doing massages after exercising can help speed up muscle recovery and better waste removal. You can do these by rubbing along your muscles using your palms or fists moving towards your heart.
Don’t keep it to yourself if you experience discomfort during a deep tissue massage. It is fine to relax during the massage, but discuss any issues that arise with the therapist. The masseuse has to know what is happening in your body so you don’t get an injury.
An excellent way to give a great back massage is using the “raking” technique. This involves using the tips of your fingers. Make sure that you spread your fingers apart. Begin your massage at the shoulders and slowly move your hands down the other person’s back. Your fingers should move alongside the person’s spine; however, you should not actually touch the spine. While one hand is going down one side, have your other hand go up in an alternating motion.
If you are pregnant and getting a massage, avoid massage tables which have holes in them. This will ensure yours and the baby’s comfort and prevent the stress to your lower back. Also, make sure you use plenty of pillows as additional padding in order to feel more comfortable and secure.
Let your masseuse know of your music preferences. Many people enjoy relaxing music playing during their massage, however some do not. If you prefer a quiet environment while you get your massage, speak up. You can also specify a particular type of music or even request ambient noise such as bird songs or ocean waves.
Try using your own visualization while getting a massage. Close your eyes and picture yourself in a favorite spot, surrounded by people you love. Take in all you love about the setting and transfer that to the feeling in your body. This can enhance your massage experience and help you to feel well rested.
When you are giving a massage, the atmosphere you provide will do wonders for your partner. Try using soft music in the background to relax your partner. Diffuser oils and candles will relax your partners senses and make them feel at ease. Also using low or soft lighting will help your partner relax and get into the mood for a great massage.
Go online for help in selecting a massage therapist. If that doesn’t work, talk to your primary care physician. You can also talk to a nurse or a chiropractor in the area whose work you respect. Professional recommendations are almost as good (if not better) than personal recommendations, particularly if you trust the individual.
You may already know that it is customary to tip your masseuse. If you are new to this, tipping 15% to 20% is customary. The only time you shouldn’t think about tipping is if you are getting physical therapy treatments at a medical facility. Never hand your masseuse a wad of cash, leave it at the front desk with the clerk.
It’s still possible to get a massage, regardless of how little money you have. Visit a massage therapy school in your area to find out when their clinic is. The rates are deeply discounted and you actually get a lot more time for the money you spend.
Look at online reviews before getting a massage. Most reputable places have probably received Internet reviews. When you see what other people think of a service, you can settle on highly reputable pros to contact.
You should now have more information when it comes to massage. It is helpful to stay up to day with changes as they occur. Continue to read articles and blogs to help you reaffirm the information you’ve just read.