There is something to be said about massage, the joy it brings to the recipient. Would you like to be a better masseuse? Would you like to receive a better massage? All it takes is a little knowledge about massage to truly make the activity more enjoyable for everyone involved.
One of the most important things to consider when you are giving your massage to someone is to make sure that the environment is up to par. Try to keep things comfortable and use towels to soften the area that the person you are massaging will be lying on top of.
Feeling a little blue? Go get a massage! The health benefits of massage are numerous, and studies have shown that one of the benefits of massage is elevated serotonin. Serotonin is a neurochemical that makes us feel happy, yet lack of sleep, hormone fluctuations, gloomy weather and poor diets can lower your body’s natural serotonin stores.
Massage is great during pregnancy, but wait until after the first trimester. During the first trimester, your baby is in the earliest stages of development. Toxins released during a massage can harm the fetus or inhibit growth during this delicate period. Once you have reached 16 weeks, you should be all clear to enjoy a massage.
Different people enjoy different things, and that goes for massage. A massage should be tailored to what a person finds relaxing. When they seem happy, keep it up. Understanding people’s tendencies is very important when massaging.
Let your massage therapist know if anything begins to hurt too much. Some massage techniques can cause some discomfort, so you need to be aware of that. Ask the therapist to ease up in certain areas if you find that you are beginning to tense up because something is too painful.
Recover slowly after enjoying a massage. Hold off on immediately jumping up from the table as soon as the masseuse leaves the room. Take a moment to luxuriate in the warm, relaxed feel of your body. Open your eyes, take in your surroundings, and then slowly sit up on the edge of the table. Rest a moment before standing.
Digestive issues and stomach pain can be alleviated by massaging the abdomen. After you have eaten, put your hands on your stomach and rub it in a clockwise motion. This will aid your stomach digest the food. Be gentle and don’t put pressure on the stomach until you finish digesting.
Talk to the massage therapist about your medical history before you get a massage. This includes advising the therapist that you are pregnant. By letting them know what’s going on, they can plan how to give you an effective massage. This will help you become as knowledgeable as possible regarding your situation.
After you eat, there is a great massage that you can implement. It involves putting both of your palms on the abdomen and moving them in a circular motion. This helps promote suitable digestion, since this is how the food moves through the intestines.
Do not be afraid to try new massage techniques when visiting the spa. Some spas offer massages where hot stones are used, others couple massages with a chocolate wrap or seaweed. These techniques can enhance the entire experience, benefiting your muscles, skin and psyche. Consider them if you are looking for a real pampering experience.
Arrive on time when you are getting a massage. Just because massage has to do with relaxation does not mean that you can be lackadaisical about the timing. The massage therapists are on a schedule and have to attend to other clients as well, so don’t keep them waiting.
Sit quietly for a few minutes after the massage. A massage is invigorating to your entire body. Getting up too quickly can shock your body. A feeling of sickness might even come over you. Take a few minutes to get your bearings before standing up straight.
Make sure you tell your masseuse about any old injuries you may have, or if you have had major surgery in the past. Your massage should feel wonderful and not exacerbate any physical issues you might have! Keep your masseuse in the loop about any medications you are taking, as well.
Remember to breathe deeply when receiving a massage. You want to bring oxygen to every part of your body to enhance the healing effects of the massaging action. Breathe in and out of your nose to create a meditative type state, and make sure to breathe deep into your abdomen.
A referral program is something that you can capitalize on if you like the massage therapist. You may get a discount on your own massages. If you are running low on money, this will greatly reduce the amount of money that you have to pay.
Take advantage of the non-human massages that you can get. Instead of going to a person for your massage, there are different whirlpools that you can use, which have jets that can massage your back and body. This can be a great form of not only relief, but exercise as well.
Go online for help in selecting a massage therapist. If that doesn’t work, talk to your primary care physician. You can also talk to a nurse or a chiropractor in the area whose work you respect. Professional recommendations are almost as good (if not better) than personal recommendations, particularly if you trust the individual.
These tips and tricks have been gathered here to ensure you can love the massages in your life. Anyone who gives or gets a massage needs this knowledge so that the massage itself can be much better. Thanks to reading this article, you’ve been equipped with the advice necessary for great massages.