If you have ever gotten a massage, you are probably aware at just great it can make your body feel. If you have not, then you are missing out. Nowadays, millions of people, both men and women, get massages on a regular basis. There are all kinds of benefits to getting one. Read the below article to learn all you need to know about massages.
If you tend to have a lot of tension in your muscles, but you don’t like a rigorous massage, hot stone massage might be your best choice. The stones, which are smooth, are made warm and then placed onto specific areas of the body. This warms the muscles and tissues, releasing tension and pent-up energy.
Try using your fists to give a good massage. Gently thump on the area that is painful or tense after warming the muscles with a more gentler techniques. Thumping is excellent for circulation and will cause the entire muscle to relax almost instantly. Avoid using this technique on someone who has to take blood thinners to prevent bruising.
When you are finished giving or getting a massage, try to give your body at least 10 minutes to recuperate. Since this is not something that you do everyday, you will not want to walk right out after you are done. It is important to maintain regular blood flow before you engage in normal activities again through a short rest period.
If you feel as though your complexion is looking a little dull, or you are noticing little wrinkles forming in places around your face, you do not have to run to the plastic surgeon! Giving yourself a daily face massage will promote blood flow to your skin, brightening it up and making those wrinkles virtually disappear.
If you like gentle massages, request a Swedish massage. This type of massage uses long, gentle strokes. It has been described as the most relaxing type of massage available. This massage gently massages the superficial layers of muscle tissue resulting in relaxation and peace of mind. This type of massage is great for those who are new to massage therapy.
Before beginning your massage, discuss pressure with your massage therapist. Some people like massages that are very deep with a hard intensity. Others prefer a lighter touch or even Reiki style massages where touch is not necessary. If you let your therapist know what works for you, they can adjust the massage to meet your individual needs.
Arrive on time to your massage appointment. A massage should be an occasion to relax but try being on time so your massage therapist has enough time for the entire treatment. The therapist typically has a packed schedule, so it is important that you are mindful of that.
When you are giving a massage, one of the key points to focus on is constant movement. You should never stop abruptly, as this will ruin the flow of the massage. You can slow down and speed up while you rub your hands up and down the back and legs, but never come to a complete stop.
If you are on the giving end of a very beneficial massage, make sure to read the signs the recipient is showing. During a deep-tissue massage, the body responds to pressure and muscles will actually contract under your finger-tips. Ease up on the pressure when you approach bones and joints and be guided by the response you get!
Before and after you exercise, you should give your body a good massage. Before you exercise, use your fists in a pummeling motion to stimulate blood flow to your arms and legs. After you exercise, rub your muscles with your fist or palm. Move along your heart’s direction. This helps to speed up your recovery and aids in waste removal.
Go online for help in selecting a massage therapist. If that doesn’t work, talk to your primary care physician. You can also talk to a nurse or a chiropractor in the area whose work you respect. Professional recommendations are almost as good (if not better) than personal recommendations, particularly if you trust the individual.
Use scented massage lotion when you are giving a massage. The scent acts as aromatherapy and can enhance the feeling of relaxation. The lotion softens the friction between your hands and the person’s body, so the massage is easier on the skin. Find out what the scent preference is before you apply it.
Play some soft music in the background when you prepare to give a massage. This allows the recipient to just float away. Doing this will go a long way toward getting rid of muscle tension. The end result is a better massage.
It is important to drink water after each massage you have. Because a massage gets toxins out of the body, water can help flush them out. Water is the greatest post-message beverage, so make sure not to drink anything else. The water works to detoxify your body, so you don’t want to skip it after the massage.
Breathing is one of the most important aspects of receiving a massage. Try to breathe as normally as possible, even if you feel sensations that you have never felt in your life. Your body will eventually adjust to the massage, as your breathing pattern should remain the same throughout the entire process.
When you’re near a sink, grab some soothing lotion and give your hands a little massage of their own. The hands and palms are often overlooked during the massage process. Once a week is enough to feel a big improvement in the flexibility of your fingers and reduces the development of arthritis.
As you can see, there are all kinds of benefits to getting a massage. Therefore, if you have not been getting one, then you need to. Now that you have read this article, you are aware of some excellent knowledge about massages. So, sign up to get a massage, and enjoy it!
