There is no reason to be confused about the best ways to whiten your teeth for a beautiful smile, when you have information to get you started on a routine to keep your teeth their whitest. Whiter teeth are something that that can be very important to your confidence. Learn how to get your teeth their whitest with the practical tips in this article.
For those with sensitive teeth and gums, it is probably better to use 30 minute whitening strips rather than 2 hour strips, which can be more severe. Although it takes longer to whiten your teeth using the 30 minute strips, it will not make your gums sensitive.
To make your teeth whitening results last as long as possible, cut back on your consumption of dark drinks like colas and coffee. Since most teeth whitening treatments strip away a layer of your tooth enamel, your teeth are more susceptible than ever to stains, making it more important than ever that you refrain from indulging in common staining culprits like soda, coffee and cigarettes.
Practice preventative maintenance on your teeth by using a gum massager. You want to target the area under the gum flap where the plaque begins to build up. Plaque is a major contributor to discolored teeth. When the plaque begins to build on your teeth, stains can adhere to the surface easier.
When thinking about whitening your teeth, it is important to keep in mind the color of your natural teeth. Whitening will give you the best results if you have yellow teeth. If your teeth are brownish you will receive medium results. Whitening is least affective on teeth that are gray in color.
Determine why your teeth are discolored before starting any whitening treatment. A trip to your dentist should answer this question. Knowing the cause of your discolored teeth will give you the best treatment options for your specific problems and therefore you will also get the best results too.
Try to rinse immediately after you finish a meal to dispose of food particles and bacteria. Foods and drinks will discolor your teeth if you do not remove the particles immediately after consuming. This will help you avoid stains that are difficult to get off your teeth.
Achieve a brighter, whiter smile with organic coconut oil. For noticeably whiter teeth, try rinsing with coconut oil for at least 10 minutes every day. After approximately 10 minutes, make sure to spit it out, then brush like normal. You could see results in less than a week.
Don’t drink beverages that can stain so that you can have white teeth. Soft drinks, black teas and coffee are the main culprits among beverages that stain teeth. If you drink these types of beverages, make sure you can sip water at the same time.
Eat vegetables and fruits that are fibrous so they will naturally scrub your teeth. Some examples of great foods to use are broccoli, apples, carrots and cucumbers. Eat them raw, and chew them well, which will allow them time to work on your teeth. As you are chewing, move the food all around your mouth to work it all over your teeth.
Make sure to contact your dentist before starting to use an over the counter tooth whitening treatment. No one wants to wait for whiter teeth, but discoloration could be a sign of a more serious issue. Take the time to let your doctor rule out any issues and then whiten away.
One way to enhance your smile is by applying new makeup to your lips. For a whitening contrast, glosses and blue tinted colors work best. Any red or berry colored makeup that has a blue base will make your teeth look whiter. Matte lipsticks can actually give your teeth a dingy appearance to avoid wearing these of any kind.
For whiter teeth, stay away from white wines. White wines generally contain more acid than red wines, which will eat away at the enamel of your teeth.
To help whiten your teeth, chew gum often after meals. Your teeth are naturally white and certain gums enable the mouth to do its own biochemistry and whitening and preservation of enamel after a meal. To get the most out of your teeth whitening efforts, let the body do all it can before you hit the toothpaste.
Apply a sunless tanner to make your teeth appear whiter. The color you will get from applying a tanner provides a contrast to your teeth that will make them gleam whiter than when you are paler. As an added benefit, it will also make your eyes stand out even more.
Along with being high in sugar and/or high fructose corn syrup, wine and soda can stain your teeth. That makes these beverages a double hazard for your teeth. Avoid these beverages or rinse your mouth out with water after drinking soda or wine, better yet, brush your teeth if possible.
If you want to get whiter teeth, eat foods that are filled with fiber. While certain foods are more likely to stain your teeth, foods that are high in fiber, such as carrots, spinach, celery, and broccoli exfoliate your teeth before stain molecules can attach to your teeth and stain them.
If you are going to the dentist to have bleaching treatments, be sure not to overdo it. People get excited at the results they see, so they think their teeth will get even whiter if they continuously get them bleached. Unfortunately, the only result of this are teeth that turn blue!
If you use these easy tips, you eliminate the confusion. You will be on your way to a beautiful smile sooner than you think. If you use the tips from this article, soon you’ll be more confident in your smile!