The number one sign of health and beauty is an attractive smile and you can’t have a great smile without clean looking, sparkling white teeth. If you want to improve the look of your teeth and get rid of unsightly yellowing, stains, and discoloration, you should research all of the teeth whitening techniques that are available. This article contains a number of teeth whitening tips to help you get started.
Hydrogen peroxide is less damaging to your teeth than other teeth whitening methods. You could swish around hydrogen peroxide in your mouth when in the shower, but make sure you don’t swallow. Do this twice a week.
Cut back on beverages that are known to have a staining effect on your teeth. Red wine and coffee are some of the worse known culprits of putting stains on your pearly whites. If you cannot avoid them all together try drinking them thorough a straw. The liquid will have less contact with your teeth.
After getting your teeth whitened, you should be cautious of what you consume. Your teeth are particularly vulnerable to staining or discoloration immediately after a whitening session. That’s why you should keep away from dark foods and drinks for a few days after a whitening treatment. Avoid coffee after whitening your teeth. Your newly-whitened teeth will absorb the coffee’s dark color and become discolored again.
To have a white smile, make sure you avoid drinking water or using toothpastes that contain fluoride. It has been reported that fluoride may aid in discoloring and permanently staining your teeth. Many countries have actually banned fluoride from their drinking water due to this very reason. To stay on the safe side, avoid fluoride at all costs for a healthy and white smile.
Ask your dentist about the different teeth whitening options available to you. Some dentists may recommend a procedure that they provide in their office. Some may refer you to a certain product that you can find at your local pharmacy. Some may simply suggest that you brush your teeth more often.
Be sure that the teeth whitening trays fit your mouth correctly. If they do not fit well there is a good chance that they are going to cause you problems with your gums. If you notice that your gums are more sensitive or in any pain, stop using the product and see your dentist.
Brush immediately following each meal to avoid discolored teeth. A cleaning right after a meal minimizes the staining effects some foods have by giving stains no time to set on your teeth. Coffee is one of the most notorious culprits.
Drinking through a straw is going to help you keep your teeth looking whiter longer. It will reduce the time that the drink has to settle on your teeth and cause stains. The straw will carry the drink past your teeth and closer to your throat keeping it from getting to your teeth.
Avoid using any mouthwashes. They contain chemicals like alcohol that can be harmful for your teeth and your body. They can cause staining and make your teeth easier to stain. Rinse your mouth out with hydrogen peroxide if you want to rinse. You can also use water to rinse with.
It is important to brush your teeth regularly if you seek a nice looking smile. Foods and drinks cause buildup, which in turn, causes your teeth to become discolored. If you take good care of your teeth, you won’t have to concern yourself with whitening products.
For whiter teeth, stay away from white wines. White wines generally contain more acid than red wines, which will eat away at the enamel of your teeth.
Rigorous dental hygiene practices can lead to better breath and a whiter smile. You can see if your breath has an odor, lick a clean part of your hand or arm and smell it. If the smell is unpleasant, use a breath mint or rinse your mouth with mouthwash. Always be certain that your mouthwash is free of alcohol, as it can have a drying effect.
Believe it or not, you can use a banana in order to whiten your teeth. This is an old method that has been used for years and has been known to be effective. To do this properly, rub the inside of a banana peel on your tooth, in a circular motion, for about two minutes.
You can whiten your teeth at home with some common items. Mix peroxide and baking soda into a paste. Brush your teeth with this paste for several minutes. You can repeat this often as it is safe and non-toxic. Using at home products is cheaper and safer than products with unknown ingredients.
Extra Virgin Olive Oil could be the key to getting your teeth whiter. The oil has been proven to contain ingredients that whiten your teeth. To use this method, begin by brushing your teeth with normal toothpaste. Then, pour a tiny amount of the olive oil on a washcloth and scrub your teeth.
Do not use lemon or lime juice to get whiter teeth. As a matter of fact, it is in your best interests to completely avoid these substances. Lemon juice is extremely acid and could discolor your teeth and increase your risk of getting cavities.
As was stated in the beginning of this article, everyone wants to have healthy looking white teeth that are free of yellowing, stains and discolorations. There are a number of different ways to whiten your teeth, so it is important that you conduct research to determine the whitening treatment that is best for you. Applying the advice in this article is a great way to get started on your journey toward having the perfect smile.
